Announcements

Hamilton Mill CKD

No Classes Monday, January 23, 2012

Hamilton Mill Community Association is holding their annual meeting!

More Classes, Now Monday, Tuesday and Thursday evenings and Saturday Mornings! (see Schedule on Menu)

What are YOUR Fitness Goals?

Back to School? After work? Only $89/month (single), Family $148/month. Now there are NO excuses!

In one hour classes, just 2 or 3 times a week, Get in Shape, Lose Weight and Firm up, Gain Control of your Health and get the Discipline you need for Personal Success in your Daily Challenges!

Click Here for the newest information on the 25th Anniversary Seminar

Choi Kwang Do: The Ideal 21st Century Exercise It was once thought that only athletes and children could train in the martial arts. Those days are far behind us with Choi Kwang Do. Choi Kwang-Do is "The Martial Art For Life" Choi Kwang Do is designed for optimal health and longevity. Grandmaster Choi has paid particular attention to the body, its organs and how it functions. Knowing how our body reacts in certain situations, how our central nervous system interacts with our muscles, brain, and outside environment, helped Grandmaster Choi design a program that is beneficial to our bodies and will prevent decay and create optimal health. With nine physical and one psychological component, Choi Kwang Do provides a complete system for optimal health.

Expanded Hamilton Mill Program Our First Children's Class in December

Expanded Hamilton Mill Program Our First Adult's Class in December

Next Belt Test 1 2 3 4 5 6 7 8 3d Slider jQuery by WOWSlider.com v1.7 Pictures from our Belt Ceremonies The next Belt Test is Thursday, February 2nd at 6:00 pm

Choi Kwang Do is a unique and innovative Martial Art, offering students a comprehensive self defense system, foundations for long life, and achieving personal goals.

Created by Grandmaster Kwang Jo Choi, Choi Kwang Do is based on the most current scientific understanding of movement to maximize power, balance and mobility making Choi Kwang Do the most effective martial arts system for today's modern society.

Hamilton Mill Choi Kwang Do is about more than punching and kicking - we are a family based school striving to teach discipline, self confidence, respect and self defense. In the process the student will become mentally and physically conditioned while learning practical self defense.

Choi Kwang Do's training methods and concepts are unique in the fitness industry. Personal development, rather than sports competition, is paramount. Exercise is known as the most important element for preventative health. However, often times exercise is practiced incorrectly, which actually leads to poorer health. Choi Kwang Do applies modern science and technology to promote optimum health and fitness as well as longevity. The integrated movement prevents deterioration of brain cells and allows for cognitive thinking and memory to improve.

Choi Kwang Do teaches students to reduce the effects of stress. Strategies found at Choi Kwang Do include learning to use integrated movement requiring balance and coordination that assists nervous system development and function. Physical movement from earliest infancy through adulthood plays a role in the creation of nerve cell networks that are the essence of learning.

As a self defense system, Choi Kwang Do utilizes practical movements and equipment training to enhance inner confidence and peace of mind. All this is taught in a non-competitive environment by instructors who care about their students. There is no sparring in Choi Kwang Do, no competitive tournaments, this allows the the instructor/student relationship to remain instructor/ student as opposed to coach/athlete. This aspect of Choi Kwang Do emphasizes the fact that we are only in competition with ourselves - to better ourselves mentally and physically at our own pace.

Contact us at (678) 636-9779 for more information or better yet stop by the Hamilton Mill Choi Kwang Do Dojang at the Lakeview Clubhouse and see for yourself why Choi Kwang Do is one of the fastest growing martial arts in the world. We can also be contacted via email at info@hamiltonmillckd.com. There is no better time than right now to transform your life.

Choi Kwang Do - the fastest growing Martial Art in the World - the Martial Art for the 21st Century - the Martial Art for Your life!